Finding the space programs
Mindfulness based workshop for emotion control and relationship management
Our mindfulness-based workshop on emotion control and relationship management offers a 3-hour immersive experience that combines foundational mindfulness knowledge with embodied practice through improvise performance. Participants not only gain valuable insights into mindfulness but also create deep connections with like-minded individuals, fostering a sense of community and providing a safe space for self-expression. This workshop empowers individuals to navigate their emotions and cultivate healthier relationships, promoting personal growth and well-being.
Date: June 3&4, 2023
Location: CHEERS Meixue Xinkongjian, Xujiahui, Shanghai, China
Read more: https://mp.weixin.qq.com/s/gC7UEcRx-aZXcf9qEBMrIQ
What did our participants say:
“The crossover experience between mindfulness and improvise drama was an unforgettable experience, it helped me opened up myself and the interactive games bridges us together. Thank you for this great experience!” - Song
“The workshop made me realize that the sense of security lies in myself once I find the space.” - Jingyi
“I started to believe ‘the power of belief’.” - Kiki
Innovative mindfulness workshop for sustainable growth
Our innovative mindfulness workshop for sustainable growth offers a transformative 3-hour experience that integrates essential knowledge about mindful leadership and fosters an embodied understanding of challenges and difficulties through improvise performance. This workshop not only enhances individual mindfulness skills but also promotes better understanding and communication among team members within the same organization. By navigating the complexities of a changing environment together, participants gain valuable insights and develop the skills necessary for sustainable growth, both personally and professionally.
Date: June 16, 2023
Location: Spring City golf resort, Kunming, Yunnan, China
What did our participants say:
“Mindfulness brings strength, it helps me know more about myself and reflects more.”
“(Through this workshop, I learnt) how to accept myself as who I am and embrace the challenges.”
“There is a space between the stimulus and the response, we have the power to choose our response, and our response reflects growth and freedom”
Mindfulness based writing workshop
Our mindfulness-based online writing program offers a transformative journey where mindfulness meets writing, serving the foundation for deepening your connection with your body and emotions. By cultivating mindfulness, you can become more grounded, accepting of yourself, and discover that the true sense of home resides within you. Through this program, we use writing as a fantastic tool, to guide you to connect with your emotions, fostering a greater capacity for acceptance without judgment or denial. By freeing yourself from reactive patterns, you can embrace emotions as they are, ultimately experiencing a new found sense of liberation and empowerment in life.
Date: TBC
Format: online writing platform, online virtual camp
Language: Chinese
