Unlock the Power Within:
A Journey Through Four Dimensions of Energy
In the heart of bustling urban centers like Singapore, where each moment pulses with life, there's a genuine need for an urban oasis. Amidst the skyscrapers and busy streets, instead of seeking solace in distant forests or serene beaches, we provide a powerful solution designed specifically for those who thrive in the city's rhythm. Immerse yourself in an ancient yoga philosophy seamlessly integrated with contemporary mindfulness techniques to navigate the urban landscape with poise and vitality. It's not about escaping the city but embracing its vibrancy and reigniting your inner dynamism. We offer you the "energetic key," providing guidance on how to unlock and harness the limitless energy that urban life offers.
Design concept
● Mindset Revolution: Cultivate a vibrant, city-centered mindset, forming the foundation for your personal evolution.
● Experiential Learning Focus: Transform your life’s narrative with workshops that serve as vital chapters in your urban self-development story.
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Week 1: Physical Energy
Tap into your core force, vital for daily activities yet often neglected. Learn to heed your body’s signals, transcend fatigue, and revitalize your routine, with a special guest: John Peh, founder of Health Yoga
● Energy Level Exploration: Dive into the four energy dimensions, starting with the Physical Energy Body.
● Yoga for Stability: Ground yourself amidst urban chaos, fostering stability.
● Body-Mind Connection: Cultivate awareness of your body, emotions, and mind, addressing psychosomatic issues.
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Week 2: Emotional Energy
Navigate the tumultuous seas of emotion, transforming them into a source of strength and balance.
● Emotional Management: Master the art of sailing through emotional highs and lows.
● Detox Yoga & Meditation: Channel energy seamlessly, focusing on the abdomen and inner organs.
● Emotional Energy Tools: Equip yourself with strategies for harnessing the power of emotions.
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Week 3: Mind Energy
Unlock the potential of your mind, amplifying your life’s work and creating everyday miracles.
● Attention Mastery: Enhance your focus and channel your mental energy.
● Heart-Opening Practices: Explore the tranquility of your mind with meditation and heart-opening yoga.
● Thought Navigation: Develop skills to effectively navigate your thought processes.
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Week 4: Spiritual Energy
Discover a deeper sense of purpose and connection amidst the urban hustle, fostering growth and resilience.
● Urban Values & Purpose: Explore your core values and purpose within the city context.
● Growth Workshop: Evolve towards the version of yourself you aspire to be.
● Purposeful Meditation: Cultivate loving-kindness and a sense of direction.
● Final Integration: Bring together the insights and tools from the previous weeks, solidifying your energy mastery journey.
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”
- Nikola Tesla