“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally.”
- Jon Kabat-Zinn
Mindfulness in a nutshell…
Why do we need a mindful space?
“Life is very, very challenging. Waking up is not a luxury; it’s an absolute necessity." – Jon Kabat-Zinn
A heavy sense of anxiety leads to the loss of space. The multi-dimensional perspective is forced into a closed binary mindset of either/or. We are so wrapped up into a busy, intense and face-paced life, as if we have entered a self-constructed cage without even realising it. Can we upgrade our "fundamental operating systems" and reconstruct our own space?
What are the benefits of mindfulness ?
Mindfulness has to do with the nature of mind. It’s precisely through non-striving that we become better at attaining our goals. Mindfulness isn’t about “curing” anything; it is about being in a “wiser relationship” with our minds. Mindfulness can also help individuals to increase self-awareness, gain clarity and focus, and become more mindful of the present moment. Finally, mindfulness can help individuals to develop self-compassion and learn to respond to stress in a healthier way.
How is mindfulness perceived by the world today?
Today, a Google search for “mindfulness” returns more than 280 million results (and counting). The mindfulness app Headspace has more than 65 million global users to date.
$4.4 billion estimated value of the mindfulness meditation app market by 2027. Analysts have project- ed that much of this growth will come from those who are currenty teenagers.
Mindfulness in Singapore?
Mindfulness is a vital practice in Singapore due to the country's fast-paced lifestyle and stressful work environment. Recent figures show that the prevalence of major depression in Singapore is 8.1%, while the prevalence of anxiety-related health problems is 11.7%. Additionally, a study conducted by the National University of Singapore revealed that 20.6% of Singaporean adults have suicidal thoughts, with the highest rates among young adults aged 18-29. These figures illustrate the need for mindfulness in Singapore, as it can help to reduce stress, enhance emotional resilience, and improve mental health.
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